Skip to content

Nutrition and Food Tips for Ostomy Patients

Living with an ostomy involves adjusting various aspects of daily life, including diet and nutrition. Understanding how different foods affect your ostomy can help you maintain a balanced diet, manage symptoms, and improve your overall quality of life. This article provides essential nutrition and food tips for ostomy patients to help you navigate your dietary needs effectively.

Understanding Your Ostomy

Before diving into specific dietary tips, it's important to understand the type of ostomy you have, as this can influence your nutritional needs and food choices:

  • Ileostomy: An ileostomy involves the removal of the colon, rectum, and anus, with the end of the small intestine (ileum) brought to the surface of the abdomen to form a stoma.
  • Colostomy: A colostomy involves bringing a part of the large intestine (colon) to the surface of the abdomen to form a stoma. The type of colostomy (ascending, transverse, descending, or sigmoid) can affect output consistency.

General Dietary Guidelines

While individual responses to food can vary, the following general dietary guidelines can help ostomy patients manage their symptoms and maintain good nutrition:

1. Eat Small, Frequent Meals

Eating smaller, more frequent meals throughout the day can help manage digestion and prevent overloading your stoma. Aim for 4-6 small meals rather than 2-3 large ones.

2. Stay Hydrated

Ostomy patients, especially those with an ileostomy, are at a higher risk of dehydration. Drink plenty of fluids throughout the day, including water, herbal teas, and electrolyte-rich beverages.

3. Chew Food Thoroughly

Chewing your food thoroughly can aid in digestion and reduce the risk of blockages. Take your time eating and make sure each bite is well-chewed before swallowing.

4. Introduce New Foods Gradually

When trying new foods, introduce them one at a time and in small amounts to monitor how your body reacts. This can help identify any foods that may cause discomfort or unwanted symptoms.

5. Maintain a Balanced Diet

Ensure your diet includes a variety of foods from all food groups: fruits, vegetables, lean proteins, whole grains, and healthy fats. A balanced diet supports overall health and wellbeing.

Specific Food Tips

1. Managing Odor

Certain foods can increase the odor of your ostomy output. To minimize odor, consider limiting foods such as onions, garlic, eggs, fish, and certain vegetables like asparagus and cabbage. Foods that can help reduce odor include yogurt, parsley, buttermilk, and cranberry juice.

2. Managing Gas

Gas can be uncomfortable and embarrassing for ostomy patients. To reduce gas, avoid carbonated beverages, chewing gum, and using straws. Foods like beans, lentils, and certain vegetables (broccoli, cauliflower, Brussels sprouts) can also contribute to gas.

3. Preventing Blockages

Foods that are high in fiber or difficult to digest can increase the risk of blockages, especially for ileostomy patients. Be cautious with foods like popcorn, nuts, seeds, raw vegetables, and dried fruits. Cooked vegetables and peeled fruits are often easier to digest.

4. Managing Diarrhea

If you experience diarrhea, certain foods can help firm up your stool. These include bananas, applesauce, white rice, and toast (the BRAT diet). Avoid high-fat, greasy foods, and limit caffeine and artificial sweeteners.

5. Boosting Energy

To maintain energy levels, include complex carbohydrates like whole grains, fruits, and vegetables in your diet. Lean proteins such as chicken, fish, and tofu can also provide sustained energy.

Consulting with a Healthcare Professional

While these tips can help guide your dietary choices, it’s important to work with a healthcare professional, such as a dietitian or ostomy nurse, to create a personalized nutrition plan that meets your specific needs and conditions.


Managing your diet with an ostomy involves understanding how different foods affect your body and making informed choices to support your health and wellbeing. By following these nutrition and food tips, you can enjoy a balanced diet and maintain a good quality of life. Remember, everyone's body reacts differently, so it's essential to find what works best for you through careful observation and consultation with healthcare professionals.

Next article How to Properly Cut to Fit Flanges for Your Ostomy

Leave a comment

Comments must be approved before appearing

* Required fields